10 Days to a Healthier You
10 Days, that’s it!
Short, sweet and self-explanatory! This program is 10 days of real-foods based, clean-eating to get you back on track!
This program is for you if you are….
- Wanting to jump start weight loss
- Needing to get cravings under control
- Want to sleep better and feel better.
- Need improved digestion (constipated? bloated?)
- Want better energy.
- Want to understand what this whole ‘real-food’ way of eating is all about!
- Just need a RESET!
Is this for newbies or old-pros?
If you are new to the whole “real-foods” framework this is a perfect place to start! I don’t want you to be intimidated any longer so I have bonus material just for you that walks you through:
- Getting prepared for the Reset (Audio and PDF)
- Where Do I Begin?
- Stocking your kitchen
- Grocery shopping
- Additional online resources
- Facebook group for support
- A “sample experience”
I anticipate your hangups and overwhelms and address them up front. I even have a sample experience that you can follow to the tee if you want! Plus, I am here for you in the Facebook group for any and all questions, freak outs and moral support!
You’ve been around the block, done a challenge or two (or 10) but are ready for something new and fresh. Well, that’s exactly why I created this program! I wanted it to! You get the detailed Reset guidelines, all the prep content mentioned above, my sample experience, recipes, resource links and Facebook support.
What you receive…
Prep work, handout and audio recording:
- Where do I start?
- Stocking Your Real-Food Kitchen
- Reading Nutrition Labels
- Navigating the Grocery store
Real Food Reset PDF
- Yes, No and Limit foods
- Quick Start Option
- Modifications & Meal Planning
- Lifestyle hack (sleep, exercise, stress management, digestion)
- Supplement Recommendations.
What people are saying…
“We finished the Reset Wednesday night and it was a great experience for both my husband and me. It was easy to figure out what to eat and we never felt deprived. Plus, we could have chocolate every day! Not only have we both lost a little weight (4# for me and 7# for DH), we are less bloated and have much less brain fog. Thank you, Katie, for creating this program!” ~Nedra
“On day 6 and going out to lunch this afternoon. Looked at the menu ahead of time so I can figure out something good to eat. Overall feeling really good!” ~Gina”
“I found the program really easy to follow and loved how easy (and yummy) all the recipes were, too. The ease of this program is the reason that I think another 10 days is doable!” ~Thomas
“This is pretty simple which is good for me! If I don’t have this structure I’ll tear into some chips almost every night or eat cake and ice cream if it’s in front of me.” ~Joe
How it Works…
Click here to purchase your Reset, it will be immediately sent to your email inbox with instructions and all you need to get started right away!
This is designed to be simple and as user-friendly as possible! We’re keeping it simple with FOOD and with technology! Please message me with any questions whatsoever and let’s get you started!
Only $47! That’s less than one meal out!