Intermittent Fasting 101 with Katie Garces
I know you…
I’m guessing you have…
Tried just about every “diet” and your weight loss goals continue to elude you…
Gotten tired of depriving yourself of the foods you truly love — and only tend to overeat them when you just can’t willpower-through anymore…
Maybe heard about that “fasting thing” but have no idea if it’s safe or how to go about it…
Wanted to see fat loss while maintaining your lean muscle and bone health…
Tried some sort of fasting before but have no idea if you were “doing it right”…
Tried to nix cravings and kick mindless or emotional eating to the curb, unsuccessfully…
Needed structure around your nutrition and eating plan…
Been confused by ALL the conflicting advice out there and you just want to understand more…
If this sounds familiar…
THEN THIS PROGRAM IS FOR YOU!
Listen, I have soooo been there!
I’ve done all the diets, some successfully– but only for so long before I inevitably burned out, ate all-the-things, gained the weight back and then wallowed in my failure.
Intermittent Fasting has been the ONE thing I’ve not only been able to stick with for almost 2 years, but this is what it’s done for me:
- It’s gotten stubborn weight off.
- It’s gotten me to my goal body composition.
- It’s given me FOOD FREEDOM and huge flexibility with the foods I do enjoy eating…(think date night, vacations, holidays, etc., NO guilt and NO blowing my progress.
- It’s put structure around my eating.
- It’s made me a more mindful eater and more purposeful about the foods I do eat.
- It’s allowed me to coach countless clients to their goals easily and successfully!
What is Intermittent Fasting 101?
This Program is packed with content and will give you a basic fundamental understanding of Intermittent Fasting.
The ‘Whys’ (science baby), the ‘Hows’ (exact templates to follow) and so much more.
Check it what’s included:
What Is Intermittent Fasting?
How Does Intermittent Fasting “Work?”
The Role of Hormones; Insulin, Ghrelin, Growth Hormone, Cortisol, etc.
The Health Benefits and Supporting Research
Why & When to Utilize Intermittent Fasting
Who Shouldn’t IF?
How to “Do It” Intermittent Fasting Templates
Your Fasting Window
Your Eating Windows
Dealing with Hunger
Coffee, Alcohol, Sleep & Stress
Stumbling Blocks and Other Components for Success & Health
The Mental Game
And Since You Asked….
The manual itself is enough to get you going but many of my clients have requested personalized plans for their lifestyle and schedule so I’ve created two coaching programs to do just that!
These are highly individualized and therefore are only open to a limited few.
Once they’re gone they’re gone until I open up more space!
If you have a specific goal and want to DIAL IT IN with a specific plan just for you and have the option of ongoing support and accountability, but sure to check out the coaching programs below!
These launch special prices won’t last so be sure to jump on them now!
Intermittent Fasting 101
Program & Coaching
Value-packed, content rich PDF Intermittent Fasting 101 Program. Includes:
- The whys: Science baby!
- The hows: Multiple templates to choose from and follow.
- The strategy: How, what and when to eat (plus examples).
- Tips, tools, hacks and tons of resources for mind/body success on your Intermittent Fasting endeavors and so much more!
- BONUS: Audio recording!
Only $47 Grab yours HERE
For committed individuals looking for a personalized plan. Includes:
- The Intermittent Fasting Program as described above. ($47 value)
- A personalized macros plan formulated for you after a completed intake form and 3 days of My Fitness Pal tracking. ($275 value)
- Email support for one month. ($100 value)
- IF 101 private Facebook group access (Bonus!)
For committed individuals looking for a personalized plan + in person coaching. Includes:
- Includes all of the above
- PLUS two 30 minute private coaching calls. ($150 value)
Regular Price $575
Limited Launch Special only $497 Secure yours HERE.
Individual coaching options are limited!
Grab yours before they’re gone!