Do You Feel Stuck?
I know how you feel, I have been there.
I’ve felt powerless and weak.
I’ve known better but not doing better.
I’ve beat myself up for not being able to get my sh*t together.
I’ve been unable to move forward, confused with all the conflicting advice on what to eat, how to move, even how to think!
Guess what? There’s no one right way for everyone, but there is a right way for you, and that is what you need to figure out. And with a little bit of guidance and support you can and you will.
Especially this time of year, we hear all about fad diets, gym specials and “new you” promotions. But there’s a reason those don’t work. There’s not much follow-through or follow-up and before you know it you’re out there on your own, back to square one, wondering what the hell just happened.
Let me be the fork in your road. Change your life before the new year.
- You need the enlightenment into your own personal circumstances to see what’s really going on.
- You need the tools to make real change.
- You need the accountability to see it through, even when you feel like giving up.
- You need someone who really cares and is there for you, through the good, the bad, the ugly and the awesome.
And that is exactly what you’ll get when you work with me.
Introducing the Sexy, Spiritual, Sane Coaching Experience!
This isn’t like everything else you see online, I’m a real person who’s mucked through this myself. I’ve been completely stuck and overwhelmed, disheartened and at times even disgusted with myself.
Over the years I helped myself and many women overcome similar obstacles. These women felt exactly how you do right now and I get it.
You are not alone in this!
Schedule a call with me to learn more about this coaching experience. In this call we will identify your struggles and goals and I discuss how I can help you overcome these obstacles. My goal for you is to step into a space of empowerment, accomplishment and success– however that is defined by you.
I am a Nurse Practitioner and Certified Nutritional Therapist. I have advanced training and experience in Eating Psychology and spiritual coaching. This lends itself to an overall mind/body wellness approach that leaves no stone unturned. I know that you have to work on all of it if you want any of it to be successful long term!
Listen, I’ve been there. I have felt stuck, unmotivated, unsure, unclear. I have felt uncomfortable in my own skin and completely at loss as to what I needed to do to change my circumstances, to get out of my own way, to help myself and to BE HAPPY.
I’ve done the work and transformed my life!
And because of that I’ve made it my life’s work to help other women do the same– and I’ve spent years helping women do just that.
So if you are tired of being stuck, tired of being tired, ready to get your sexy back, (mind and body) and to release the burdens that are energetically and perhaps physically weighing you down…Let’s talk!
Want to feel connected, at peace and on purpose in the upcoming year? Let’s talk!
Schedule a call with me today and we’ll hop on the phone and see if the Sexy, Spiritual, Sane Coaching Experience is right for you.
I won’t waste your time and I promise you’ll get off the phone with at least one tip you can utilize now, whether we end up working together or not! Click here to schedule a chat!
Sexy, Spiritual, Sane High-Level Coaching and Accountability (3 months)
- Initial strategy session.
- Short and long term specific goal setting and a specific plan of attack for those goals. We will formulate your ‘life blueprint” to help us navigate the year ahead…but it will be soft- sexy, spiritual and totally sane.
- Bi-monthly sessions (calls or in-person).
- Weekly accountability check-ins and VIP access to me.
- Personalized meditations, mantras, check-lists, prayers, strategies, diet/nutrition, self-care, time management etc. — whatever you need to succeed.
- This will be 100% individualized to you and your goals.
This is truly a concierge coaching experience!
Are you ALL IN?
Ready for real and lasting transformation?
This package is for you if you tend to need constant tapping on your shoulder or whispering in your ear in order to stay accountable, do the work, and make the changes you know you’re ready to make.
This package is for you if you are ready to really dive in, do the work and make the changes to meet your goals, actualize your best self and be happy.
You and I? We’re going to get close, really close. I will be your shadow through the good, bad, ugly and awesome as we undertake major transformation over the course 3 months. I will be there for you every step of the way. With this high level accountability and concierge coaching, we’re going to get real and we’re going to get sh*t done!
Having 3 months allows us to relax into our coaching relationship as we navigate the time together. No pressure and no rush to cram it all into a handful of sessions. We are IN IT. You will never be alone; you will always have accountability, guidance and support.
Sexy, Spiritual, Sane Testimonials…
“I wanted to tell you all of this because your guidance is giving me the momentum I’ve needed for so long and I’m taking your advice seriously. Very seriously.”
“I have been reflecting on our conversation and feel lighter as a result. I absorbed what you said as it felt in-sync with my situation. I appreciate you sharing your story with me because though our circumstances are different, the common vulnerability that precedes change (yours past, mine present) is powerful when validated and given a voice.”
“Thank you for sharing your strength, it is sooo inspirational.” -A.N.
“I am already feeling a change within with working with you, following your lead in just these first two meetings. I know I was really ready for something like this…excited to see where this will go…” -A.C.
“Working with Katie has helped me realize and actualize my dreams. Her coaching is supportive and encouraging as well as goal oriented. Having Katie as my coach is like working with a tough best friend and mentor rolled into one amazing woman. She asks me “what can I do to support you this week” at the end of every call and that empowers me to ask for what I need but also figure out what that might be. She’s the best present I’ve given myself in a long time” – A.K
“The opportunity and idea to work with Katie as a life coach presented itself coincidentally and fortuitously when I was facing parental, health and emotional strife. Katie’s calm and accepting demeanor as well as her ability to relate opens the doors of discussion and perspective. She provides invaluable yet simple tools to help healthfully evaluate, process and discard the unnecessary crud lurking in our lives while embracing goodness and joy. Her services are truly a gift!!!!” -K.S.
“What I have found most beneficial in our time together is the knowledge that this is a process, not a 10 day fix. We are halfway through our time and I am continually undoing the mindset that ‘I Am Not Enough’ that I have told myself for decades. The weight of it has definitely lifted and I feel free to be me, just me for the first time in a very long time. I know to redirect old thinking patterns and have released an old pain that I didn’t event know was holding me back. I am more conscious with my eating and drinking. Mainly I am not letting any set back get me down but keeping on keeping on, working on doing the right thing every day.” A.A.
“I feel like I just had a year of therapy in one hour” J.H.
“Thank you so much for seriously being the fire under my ass as well as my spiritual and business inspiration of the last year and a half! It’s been a journey with my work… But I feel settled in this space and more focused now more than ever, thank you!” –T.B.
“Each session with Katie has improved my life in such a positive, unique and much needed way. Looking back I can honestly say I wouldn’t be where I am or who I am right now if it weren’t for the lessons, growth, relationships, connections, awareness and goals I made working with Katie.” -S.K.
You can read more testimonials here.
Contact me and we can get started changing your life today!